2025-09-27

In moments thick with doubt’s embrace,

Practice the pause, slow down the race.

When anger flares like wildfire’s breath,

Pause — before the storm of wrath and death.


When weariness drapes heavy and deep,

Pause — let gentle rest your soul keep.

When stress tightens its iron clasp,

Pause — release the tightening grasp.


And in that quiet, sacred space,

When time itself seems to erase,

Pause and pray, let spirit rise,

Find peace beneath the endless skies.


For in the pause, the heart can hear

Whispers of calm, so soft, so clear.

A moment’s stillness, pure and true,

Transforms the old, renews the new.


Practice the pause — a sacred art,

A healing balm for mind and heart.

When life’s storms rage and shadows stay,

Pause, and in that pause, just pray.





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